How To Use

How to Use Your AiroluX™ BreathTrainer for Stronger Lungs

Get ready to transform your breathing power! Follow these simple steps to achieve the best results with your AiroluX™.

Best Practices for Different Goals

For Fitness & Endurance:

  • Use for 5–10 minutes before or after your workout

  • Start with lower resistance and gradually increase

  • Breathe steadily and avoid holding your breath

For Relaxation & Wellness:

  • Use in a calm environment

  • Inhale through the AiroluX™, exhale normally

  • Focus on slow, controlled breaths

For Athletes & Performers:

  • Warm up with short 2–3 minute sessions

  • Train 4–5 times per week for consistent results

  • Adjust resistance as lung strength improves

Step-by-Step Guide

Step 1: Preparation

  • Sit upright or stand in a comfortable position

  • Place the mouthpiece securely between your lips

  • Make sure the resistance level is set to your preference

Step 2: Breathing Technique

  • Inhale deeply through the AiroluX™ until your lungs feel full

  • Exhale naturally through your mouth or nose (not through the device)

  • Repeat for the desired number of breaths

  • Focus on steady, controlled breathing — don’t rush

Step 3: Training Routine

  • Beginners: Start with 5 minutes per day, 3–4 times a week

  • Intermediate: Increase to 10–15 minutes, 4–5 times a week

  • Advanced: Combine with workout sessions for maximum endurance

Pro Tips

✨ Morning Boost

  • Start your day with a short 5-minute breathing session

  • Helps increase energy and focus throughout the day

✨ Travel Tips

  • Keep AiroluX™ in a clean, dry pouch

  • Rinse after each use and let air-dry before packing

  • Compact design makes it easy to use anywhere

Maintenance & Care

Keep your AiroluX™ in perfect condition:

  • Rinse mouthpiece after every use

  • Deep clean once a week with warm water and mild soap

  • Let all parts air-dry completely before reassembling

  • Store in a clean, dry place away from humidity

Common Questions

Q: How often should I use the AiroluX™?
A: We recommend 5–10 minutes a day, 4–5 times a week for best results.

Q: Can I use AiroluX™ if I’m not an athlete?
A: Absolutely! It’s designed for anyone who wants stronger lungs, better stamina, or improved breathing habits.

Q: How do I know if the resistance is too high?
A: If you feel lightheaded or overly strained, lower the resistance and shorten your session.

Remember

  • Train consistently — results come with time

  • Breathe steadily, don’t hold your breath

  • Start slow and build up gradually

  • Clean your device regularly

  • Store in a dry, safe place